How to Talk to a Loved One About Help

Start with care, not confrontation

Bringing up a concern about someone you love can feel difficult. A gentle, honest conversation, at a calm moment, is often the kindest place to begin.

Conversation starters

• “I have been worried about you, and I care about you.”
• “Would you be open to talking with someone who can help?”
• “I would like to understand what you are going through.”
• “You do not have to face this alone.”

Listen more than you speak

People are more likely to open up when they feel heard rather than judged. Ask questions, pause, and let them set the pace.

Support for you, too

When someone you love is struggling, it can be heavy for you as well. Reaching out for your own support is not a betrayal — it is a way to stay steady for the long road ahead.